Humanity Evolution Training
Mantra: Humanity evolution training- it stands for helping powerful females create sustainable habits, creating an environment where they prioritize their mental health, spiritual health and emotional health while healing and loving themselves inside and out.
Hi everybody! My name is Karina Gonzalez. I am a women’s fitness coach based in Salt Lake City, Utah. My fitness journey started when I was in high school. I was always the biggest girl in the room. I remember hating the feeling of not being good enough, feeling weak, and feeling like I could never wear a crop top or shorts.
Until one day I was done and I decided to join track and field, cross country, and weight training. As a sophomore, I always wanted to beat the boys. I wanted to be faster, stronger and everything in between. I have always known in my core that I was meant to be a coach. In 2021, I had so many failed attempts of trying to lose weight and gain muscle by training in cross fit, powerlifting and boxing. I knew it was time to expand and try something completely different. So I decided to compete in bodybuilding. I absolutely fell in love with this sport. I love the resilience and character it helps build.
I wanted to create a platform where all females and males are able to step into their power and elevate in every aspect of there life. Whether that is as mother, father, sister or brother, I want every person to do well and succeed outside of fitness. Whether that is through relationships, career or financial freedom, we all deserve to attract everything good coming our way. Fitness has absolutely saved my life in so many ways. It has taken me out of the darkest place and illuminated my life by helping me become a better person and give back to others. One piece of advice I can give to anyone is to take the risk and invest in yourself. Why would you continue hurting yourself by not choosing the things that will make you great? Choose to take care of your physical, mental, emotional and spiritual health.
ABOUT HUMAN EVOLUTION TRAINING
COACH KARINAKICKSBUTT
I m deeply passionate about helping women and men regain their strength while becoming the best version of themselves both inside and outside of the gym. I love teaching the importance of proper lifting and offering personalized nutrition programs to align with individuals goals. However, I have found that in order to create a healthy lifestyle, you need to rely on your habits and be consistent with them. You need to have a strong WHY. We all struggle and go through unimaginable, hard things. So I think it's super important to follow a daily routine with habits that create the most effective results.
I will be offering a program that works for you. I do so much on a daily basis, but I'm still able to show up, give it 100% and balance my life and make time for my relationships. You cannot let your struggles defeat you! In this industry, people will compare themselves to each other and try to tear each other down. However. I offer a platform where I uplift and push other to grow and elevate in every aspect of their life.
The vision I have for Humanity Evolution Training is to help people heal, step into their power, gain healthy habits, and produced desired results. When you hire me as your coach, I am going to help you feel the most confident you have felt in years! You will have someone that absolutely cares about your well being and your mental health. I'm girly but I'm also powerful and strong! I want to teach women and men the power they have within them. I struggled with my self-image, eating disorder and not feeling like I was not enough, but with the power of God, I was able to heal and fight for myself.
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I believe your habits, moving your body, and setting a prayer and intention has made me the most powerful woman. I want you to win in life, not just through the way you look but with your mental health, eating habits, and the relationship with yourself. I believe in you! Lets work together and rise up!
I offer:
A 6 week plan that will help you create sustainable habits, program that will be tailored towards your goals and someone that cares about you and your goals
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10 week plan that will include 1 on 1 coaching online or in person nutrition plan tailored towards your goals , 60 day habit program that will breakdown routines
This program is 10- 12 weeks. If you're a beginner in your fitness journey trying to lose weight, I can provide you with the guidance and support. This specific program is for newbies at the gym. I will walk you through the steps to perfect your form and help you create a great relationship with food.
Why Me?
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1.Personalized 1 on 1 coaching tailored towards your goals.
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2.A customize nutrition plan that you will love and enjoy .
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3. A tailored maximized program tailored towards your goals.
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4.In person training to keep you accountable and discipline.
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5.Supplementation and coaching for optimized performance .
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Someone that absolutely cares about you and your mental health
I want everybody to understand that you can be strong, beautiful, different and whatever you want to be. The potential is limitless!
One thing that helped me love my journey is having balance. There is balance and time for everything.
In order to be there for others, it all starts with how you show up for yourself on the daily: your health, family, faith or anything that aligns with you. Believe in yourself and do not ever give up!
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APPLY FOR ONE ON ONE COACHING
IN PERSON AND ONLINE
SALT LAKE CITY, UTAH
PHONE NUMBER: 385-250-7327
EMAIL: Humanityevolutiontraining@gmail.com
INSTAGRAM-@KARINAKICKSBUTT
TIKTOK: @KARINAKICKSBUTT
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